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10 Common Nutrition Myths: Busted by Science

Here are 10 of the worst directing notes, completely busted by the crew. (Because directing your diet is a lot like making a blockbuster.) We’ve all heard so-called “expert” tips about eating right — skip breakfast or meals, avoid fats. But do you know they’re like bad directing notes — the kind which ruins a […]

Creamy Coconut Ice Cream with a Nutty Twist

Celebrate World Coconut Day with food creator Sunidhi Parvatikar’s indulgent homemade recipe that blends tropical flavour, health, and heritage. Coconut is more than just a tropical fruit. It’s a symbol of health, tradition, and refreshing indulgence. On World Coconut Day, what better way to celebrate than with a bowl of homemade, creamy coconut ice cream? […]

Macronutrients vs. Micronutrients: Why You Need Both

Your Body, The Ultimate Car: A Simple Guide to What You Need Avani Mekala Let’s forget the fancy words and complicated science. Your body isn’t some magical machine; it’s basically a high-tech car which needs the right stuff to run. Let’s become a mechanic and understand what exactly happens inside the car and tank. That’s […]

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India’s First In-Train Magazine 001

India’s first in-train magazine offers travelers engaging content like travel tips, destination highlights, and entertainment, making the journey more enjoyable and informative.